We love our Ninja Blender. I love making smoothies for my girls. The smallest cup is a perfect amount for my 3 year old. It is so easy to use even my 8 year old makes smoothies herself.
o 5-7 frozen strawberries
o 1 cup apple juice
o 1 tablespoon of chia seeds or flax seed
o ½ cup almond milk (optional)
o Place in Ninja and mix